The definition of anti-aging is to delay, stop or retard the aging process. Our bodies are made of cells, and aging occurs when there is cell death. As an infant, child and young adult, our body's cells are strong, resilient and can make new cells. As the years advance, our body's ability to generate new cells diminishes, cell death occurs, and the aging process ensues.

Lying about your age is about to get a whole lot easier. Groundbreaking research suggests that you can shave years off your biological age—and looks—with a few simple lifestyle changes and treatments. The body has tremendous reparative capabilities not just to stave off the effects of aging but to reverse them. You can begin now.

TRICKS TO YOUNGER SKIN

One thing there is no controversy about: the ant aging benefits of exercise. Research indicates that staying active can preserve everything from mental acuity to muscle mass. Now, it seems, exercise can also take years off your complexion. People who took part in moderate endurance exercise for 30 to 45 minutes twice a week for three months developed younger-looking skin. It makes sense to do endurance exercise—biking, running, the elliptical—at least twice a week. A visit to equipped wellness clinic can also encourage your skin to act younger. Lasers, radio frequency, cavitation, deep tissue massage etc stimulate collagen and elastin and provoke the skin to essentially age in reverse. Sometimes going backward truly is the best way forward. Reverse signs of ageing with our anti-ageing treatments, life style modification and exercise.